If you are from Jamaica, chances are you have tasted carrot juice. This drink is delicious and refreshing. Not to mention, your body thanks you whenever you consistently consume carrot juice because of all the health benefits.
Facts about carrots
- Not all carrots are orange. Some of them are actually yellow, red, and purple.
- Carrots can be eaten raw or cooked.
- Carrots are a “vitamin-rich root vegetable,” according to Livingstrong.com.
- One medium carrot is filled with vitamin A, which is great for your skin and eyes. “Vitamin A helps your eyes retain their ability to adjust to changes in light and maintains necessary moisture and mucus levels of your eyes,” said Livingstrong.com.
- Carrots are also rich in vitamins K and C. Vitamin K helps your blood to clot normally. It also helps to protect your bones from breaking. Vitamin K is even good for your kidney.
Not all carrots are orange. Some of them are actually yellow, red, and purple.
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- Vitamin C will aid in keeping your immune system, teeth, and gums healthy. “Vitamin C can also help your body absorb iron and can help combat free radicals,” according to Livingstrong.com.
- Carrots are packed with fiber, which helps to stimulate bowel regularity. Fiber also controls your blood sugar levels and helps with “weight management.”
- One carrot has 400 mg of potassium. Potassium helps to reduce your risk of getting a stroke, high blood pressure, and anxiety. Potassium also helps to regulate your metabolism and strengthen your muscles, heart, and nervous system, said Livingstrong.com. “Potassium also regulates electrolyte absorption and is necessary for proper hydration.”
Now that you have learned about the health benefits of carrots, will you add them to your diet?
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