Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

Benefits of body massage

See also

Our body needs care and pampering to release all the tensions, worries and hard work that we go through every day. So the best way to relax and give our body comfort is to go for a full body massage at least once a week. It has numerous benefits that help to maintain proper balance and keeping the body fit and healthy. So let us read and find out what are the important benefits of full body massage.

1. One of the best benefits of full body massage is that it helps in improving blood circulation throughout the whole body. As a result, blood gets easily transported to the main organs of the body like heart, lungs, liver etc. Moreover, it also helps in speedy recovery of the injured parts of our body. It helps in repairing and rebuilding of the various ruptured tissues and cells more conveniently. Along with proper medicinal therapies as prescribed by your doctor, massage helps the body for speedy recovery.

2. A full body massage regulates the stimulation of a hormone named endorphins. It is a stress buster. It helps in stress and anxiety relief which can create many problems like high blood pressure, gives relief from depression and results in better mood, encourages need of physical activity, it also increases appetite for food.

3. A full body massage can cure problems of migraine, insomnia (sleeplessness), low back and shoulder pain, spinal cord disorders, high blood pressure, fatigue, etc.

4. A full body massage helps in the detoxification of harmful toxins in the body that are produced in our body through various food preservatives, harmful pollutants, impurities or germs that goes in our body through various external agencies.

Some important factors to keep in mind regarding a full body massage:
1. A full body massage must be avoided if there is a recent surgery, unhealed wounds, blood cloth, skin infections or allergies.
2. It must always be done in a well registered and licensed spa or salon. The person must be professionally trained, experienced or else with improper massage strokes, it may create hazardous results like muscle pull, muscle cramps, ruptured tissues, etc.
3. For maximum benefits, go for a full body massage once or twice every week and ensure that the person doing the message covers your important parts like back, shoulders, hands, fingers, legs, feet, fingertips which are extremely sensitive and reactive to pleasure as nerve endings are located there.
4. Also, ensure that the massage continues for a period of 30 to 45 minutes. A short period of body massage won’t be that effective.

5 An Ayurvedic body massage gives maximum benefit of all.

Hope this article will give will some effective information on body massage and its healthy benefits. Take Care and Stay Healthy.

Below is a list of places in the area that offer massage

Asha SalonSpa
7160 Harrison Ave

Bodycraft Wellness & Massage Center
461 N Mulford Rd #8

Tiffany Richards Massage
975 N Main St

WM DaySpa Salon (formerly Weis-Morris)
6555 Lexus Dr



  • Name my baby
    Canadian couple allows the Internet to name their baby. See the result
    Name My Baby
  • Prescription drugs
    Americans consume an astonishing 50 percent of the world's prescription drugs
    Prescription Drugs
  • Weight loss
    Health and fitness: How to lose weight and burn extra body fat fast
    Weight Loss
  • Twitter fail
    Twitter fail: NYPD's social media outreach campaign backfires
    Twitter Fail
  • Freelancers
    Tricks of the trade: A new study suggests how freelancers can land more jobs
    Job Tips
  • Bad dog
    Sneaky dog vandalizes car tires for over six months before being caught
    Bad Dog

Related Videos:

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about and apply today!