Recently introduced is the latest from fitness professional Alice Bracegirdle “Bellyfit Elements” a 5 DVD set that is fun, feminine and a powerful full body workout.
All five workouts created for women has forty minutes of workout followed by twenty minutes of cool down stretch with Yoga or Pilates style movements. Each is graceful, strong and sensual as you dancing your way to better health.
Each Bellyfit DVD is named after an earth element and is designed for women of all ages and fitness levels.
Earth:
- Shoulder shimmy
- V-step with a hop
- Flowing cool down
- Includes: Bonus Workout "New core and Stretch with Yoga" 30 minute workout
- Sculp the butt, quads, inner thighs, hips and pelvis
Water:
- Meditation
- Belly dance moves with hip circles
- Heel digs
- Sway side to side with pony
- Tone abs,waistline, hips and lower back
Fire:
- Breathing relaxation
- Fast pulsing music
- Strong moves with attitude and confidence
- Cross over leg taps
- Strengthen core, back, shoulders and arms
Air:
- Focused on breath
- Plié with arm reaches
- Sprinkler moves with deep breathing
- Targets abs, arms, chest, back and clear the mind
Spirit:
- Squats
- Grapevine with cross leg reaches
- Knee lifts
- Hip shimmy shoulder shrugs
- Integration of all the elements from center to core, mind and spirit
Each workout is fun, uplifting and doesn’t even feel like a workout. Available for $89.99 not including SH & taxes. This 5 DVD workout with Alice will keep you energized, plus have you feeling more physically and emotionally fit than ever.
More about Bellyfit Image: Teresa Hofmann
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