Beet grew to the 19th century, in France and throughout Europe . It was also at this time that we discover new varieties of beets, red, white or yellow . Beet is classified in different types of crops: sugar beet for sugar production, fodder beet feeds especially ruminants and finally beetroot usually consumed in the human diet. Beetroot is rich in carbohydrates. It provides a rather high energy intake for a vegetable. Its fibers are abundant, as they can reach 2.5 to 3.1 g. per 100 g; it is able to accumulate minerals. Beet contains vitamins, specifically B vitamins, vitamin B9 and vitamin C; it is a vegetable that is easily digested, anti constipation, anti -inflammatory, antitumor. It fights well against cancerous tumors. It has effects on the body. It is a real antioxidant because it prevents oxidation of certain chemicals; it moisturizes the skin and has the ability to decrease the pressure in the arteries due to its high concentration of nitrate. Beet regulates liver function by promoting bowel movement. It revitalizes the body. It stimulates the function of liver cells and protection capacity of the bile ducts; It fights blood clotting and increases performance sportive. Efficacy for the health and beauty of hair: • Mix juice and beet carrot juice, 1 tablespoon vinegar. Mix all these ingredients, use before shampooing and leave 1h. Carefully wrap your hair in a shower cap to avoid tasks beet. It also helps fight against fatigue thanks to this recipe: Add apple juice , carrots and raw beetroot With remedies such as : - Beet juice and carrot - Beet juice and pineapple - Beet juice and celery Wash, peel and cut the potatoes and carrots. Put them, then add raw beet. • Drink a glass of beetroot juice daily or include beet in the diet • Various recipes according to your taste For beautiful skin , smooth shining , drink once a week a beet juice , carrot and potato or beet juice , carrot and coconut, you will find that your choice was better with beet . Frequently used in spas week,body retreat day ,or in cosmetics as Mac lip many women have their choice to the wonders of this vegetable.
October 20, 2013