This winter's polar vortex has left many fitness routines in its wake, especially for those of us who aren't so inclined to hit the slopes or the ice rinks when old man winter comes knocking at the door. Too cold to run outdoors for some, or even to get to the local gym to strip down into workout gear. Fitness goals can easily get put on ice unless we find a way to fight fire with fire and melt winter's deep freeze.
Hot yoga is a great way to warm up winter workout motivation. The amazing feeling of walking out into cold air after sweating it out in sauna-like yoga sessions is not to be missed. In NYC, Yoga to the People makes Hot yoga super accessible with great locations, excellent instructors, fantastics facilities, and best of all, affordable prices for its classes.
Fire shaper is one of the newer kids on the fitness block and it brings a new twist to Hot Yoga. Classes are carry names like Blaze, Ignite, and Flare and are suitable for all levels.
A the end of any hot yoga class, you will feel amazing. Your skin will glow and your body will thank you.