Recently released from fitness expert Michelle Dozois’ is her latest DVD BodyFIT 360.This workout fuses an intense muscle building workout as something completely original, enjoyable and effective.
Drawn from Dozois extensive background in dance, Pilates and gymnastics she has geared this workout for all fitness levels. The best part is it is performed barefoot without any equipment or props. This is a no excuse workout, just get out of bed and you’re ready to go.
What you get with BodyFIT 360:
- Each exercise is designed to increase the heart rate
- Burn calories
- Improve energy
- Gain strength and flexibly
- Inventive choreography
- Workout barefoot
BodyFit 360 DVD is a 60 minute full body workout, and is available for $19.99 not including SH & taxes at Michelle’s website. Dozois says, “To be strong, flexible, agile, artistic, and powerful all at the same time, just inspires me. As a dancer, I know how good it feels to move to music, to dance, to bend, to flex and to feel strong from within. I wanted others to feel that same feeling without having to be a dancer or gymnast.”
The sweat will flow, the heart will race and every body part will stretch. Moves like Warrior III rollback to spinal twists; you will develop long, lean muscle and feel great!