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Barbeque ribs and weight watching

Barbequing food is a way to give it a unique taste.
Barbequing food is a way to give it a unique taste.
Photo by Miles Willis/Getty Images

Barbeque is an essential part of most American’s summers and falls. Barbeques are a way to enjoy time with family and friends while also eating foods that are prepared in a delicious and extremely unique style of cooking. Although many meats—like chicken and beef and lamb—can all be barbequed, pork ribs are among the most common and popular kinds of barbeque meals. There are tons of recipes that offer unique takes on barbeque ribs and there are also many popular restaurants that have made their barbeque ribs major advertising points. However, if you are on a weight loss regimen, it is critical for you to know the nutritional facts about ribs before you place your order.

Barbeque ribs are a popular yet fattening meal.
Photo by David Paul Morris/Getty Images

Many barbequed rib meals are quite fattening. It is estimated that most baby back rib meals (which is notably smaller than regular ribs) contain approximately 900-2,000 calories! Clearly, it is important to teach children about healthy eating habits but simply denying them access to a specific type of food might not be the best way to proceed. Instead, anyone who is mindful of their weight (or who is attempting to teach young people about good eating habits) can use rib dishes as an example of how it is possible to occasionally enjoy a fatty meal in moderation.

Baby back ribs are pork ribs that are taken from the top of the rib cage. They are called baby back ribs because they come from younger animals as opposed to full grown sows. They tend to be meatier than spareribs. They are also shorter and more curved. Getting a half-rack of ribs is a good way to keep watch over your weight. By exchanging the standard coleslaw and fries sides with salad and vegetables you can cut down the calories even more and still enjoy the tastiness of the ribs. Ordering the ribs without the sauce (which can be very thick and high in calories) is another option, as is drinking the meal with water instead of a sugary soda.

Cooking ribs at home is another way to ensure that you know exactly what is going into the ingredients for both the meat and the sauce if you choose to prepare one. Flat-out denying someone the right to eat ribs will likely only peak their curiosity about the meal. Instead, learning to enjoy even fatty meals in a responsible way could be the key to long-term health awareness and moderation.