Not many of us get the recommended eight hours of sleep we need per night. In fact, only twenty-five percent of all Americans get their full eight hours. Getting the correct amount of sleep is crucial for your health, mood and beauty. Here are bad bedtime habits that prevent you from receiving the correct amount of beauty rest.
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- Checking the time/ looking at the clock- Avoid looking at any clocks, alarm clocks or even checking the time on your phone. Knowing how much longer you have to sleep only boost your anxiety.
- Talking on your cell phone- Studies show that those who spoke on the phone for a long period of time before sleep had a much more difficult time reaching the deepest state of sleep.
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- Sleeping in a warmer room- You are more likely to feel less comfortable while sleeping in a warm room. Your brain will not send your body the correct signals to fall asleep in a room that has any temperature over sixty-eight degrees. Studies show that those that sleep in a colder room have more vivid dreams which means you are in a deeper state of sleep.
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- Leaving the lights on- Even the slightest glow from a cell phone, TV, digital clock or lamp can cause a disturbance in your Melatonin levels. Melatonin is a hormone that allows your body to fall asleep and stay asleep.
- Drinking caffeine- Most doctors recommend that you should not consumer any caffeinated beverages up to eight hours before bed. Avoid drinking tea, coffee or soda if you plan on going to sleep within the next eight hours.
- Smoking- Studies show that smokers have a much higher level of brain activity while sleeping than non-smokers do. This gives you all of the more reasons to quit.
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- Drinking- A glass or two of wine may leave you feeling a little loopy before bedtime, but will most likely cause you to toss and turn uncomfortably throughout the entire night. Eventually, the alcohol will leave your bloodstream and you will become much more alert.
- Too tight of PJ’s- It is best to sleep in light under garments if not anything at all. I choose to sleep in an old, oversized t-shirt. Sleeping in too tight or shapely garments interferes with your circadian rhythms enough to decrease your levels of Melatonin. They will also increase your body temperature making it harder for you to fall asleep and stay asleep.
- Going to sleep with makeup on- Going to sleep with makeup on causes the entire days dirt and oil build up to set into your face. Purify and wash your face before bedtime in order to wash away dirt and oil which cause blackheads and other blemishes.
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- Not having a bedtime routine- Studies show that those who have a bedtime routine such as showering, washing your face, brushing your teeth or applying a night cream sleep better than those who do not.
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