We think you're near Los Angeles

Bad foods may hurt the intelligence of your kids

Aggressive advertising for junk foods has many families here in Syracuse not being careful enough about the diets of their children. Some of this advertising is so effective on TV and elsewhere in Syracuse that it sometimes has families feeling food is just food and as long as it is fun to eat their kids will get the nutrition they need to be healthy. This is not true. Poor diets can negatively effect the health of the kids of Syracuse.

Steven Reinberg has written for HealthDay, "Processed, Fatty Foods May Dumb Down Your Kids: Study", http://bit.ly/ft6jeG. British researchers have said feeding children lots of fatty, sugary and processed foods may lower their IQ, while a diet rich in vitamins and nutrients appears to boost it. The authors for this study have said this is particularly true during the first three years of life when the brain is developing rapidly. These researchers have gone on to speculate that good nutrition may promote brain growth and cognitive development.

Advertisement

Lead researcher Kate Northstone, a research fellow in the department of social medicine at the University of Bristol, has said "We have found some evidence to suggest that a diet associated with increasing consumption of foods that are high in fat, sugar and processed foods in early childhood is associated with small reductions in IQ in later childhood." Northstone has also said a more health-conscious diet has been found to be associated with small increases in IQ.

Northstone has said children should be encouraged to eat healthy foods from an early age. She has gone on to say "We know this is important for physical growth and development, but it may also be important for mental ability." In this study children who ate a diet high in processed foods at age 3 had a lower IQ at 8.5 years than kids with a healthy diet. The researchers found for every one point increase in processed foods consumption, they lost 1.67 points in IQ. And conversely, every one point increase in healthy eating translated into a 1.2 point increase in IQ. The research team noted the key seemed to be the diet at age 3, since diet at 4 and 7 seemed to have no effect on IQ in this study.                                   
 
Samantha Heller, who is a dietitian, nutritionist and exercise physiologist in Fairfield, Connecticut has said in reference to this study "most of us do not realize that the foods we eat have direct consequences on brain growth, function and performance." Heller  has also commented "Fast and junk food seem like an easy and affordable option for busy parents, but defaulting to high- fat, high-sugar, high-calorie foods is putting their children's health and future at risk."
 
If a child's diet consists primarily of high-calorie foods that are low in the nutrients which they need, such as healthy fats, vitamins and minerals, they do not get the compounds which are essential for the brain to develop and function properly. properly. And so this study, which has been published in the Journal of Epidemiology and Community Health, http://bit.ly/h7HlT0, should be taken seriously by families here in Syracuse and should have a positive influence on how families feed their children. 
 
Photographer: Michelle Meiklejohn
 

, Syracuse Natural Health Examiner

After earning a medical degree (MD) Harold Mandel became interested in Natural Health Care when he discovered that orthodox medicine often does not offer people what they are searching for when they are interested in their optimal health potential. You may contact Harold with your comments and...

Don't miss...