Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

Awesome Olypmics- inspired workout

See also

I don't know about you, but watching the Olympics always leaves me feeling inspired to work harder, achieve more, and get more fit! However, I sometimes end up curling up on the couch with ice cream, rather than getting out and doing something. Here is a great Olympics- inspired workout that is quick and will get your heart pumping!

Click here for a cute infographic!

Perform each of the following exercise for 30 seconds, with a 15 second rest in between.

1. Speed skaters lunge on your left leg, then hop to your right leg and repeat

2. Mountain Climbers: start in push-up position and alternate bringing your knee to your chest

3. Squat Jumps

4. Plank

5. Squat side jumps: squat, then jump to the left. Land, squat, and jump to the right.

6. High knees

7. Rotation jumps: try to turn 90 or 180 degrees around each time you jump.

8. Triceps dips

9. One-legged squats

10. Triceps push-ups

You can view the full article about this workout here.

Happy working out!

Advertisement

Life

  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Video
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Camera
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    Camera
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Video
    Sunken Ferry

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!