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Awesome Olypmics- inspired workout

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I don't know about you, but watching the Olympics always leaves me feeling inspired to work harder, achieve more, and get more fit! However, I sometimes end up curling up on the couch with ice cream, rather than getting out and doing something. Here is a great Olympics- inspired workout that is quick and will get your heart pumping!

Click here for a cute infographic!

Perform each of the following exercise for 30 seconds, with a 15 second rest in between.

1. Speed skaters lunge on your left leg, then hop to your right leg and repeat

2. Mountain Climbers: start in push-up position and alternate bringing your knee to your chest

3. Squat Jumps

4. Plank

5. Squat side jumps: squat, then jump to the left. Land, squat, and jump to the right.

6. High knees

7. Rotation jumps: try to turn 90 or 180 degrees around each time you jump.

8. Triceps dips

9. One-legged squats

10. Triceps push-ups

You can view the full article about this workout here.

Happy working out!



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