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Avoid Menu Porn!

Restaurants work very hard to write menu descriptions that will tempt you into picking the most sultry and savory, yet probably unhealthy dish. This is referred to as Menu Porn and wow, can they lure you in! However, knowing what some of these menu descriptions really are can lift the veil and help you stay true to your diet while still enjoying dining out. In this episode of Fit Life, I give you a full explanation of those dirty words and help steer you in the direction of delicious, healthy options. 

Have you made your list of events/races/goals for 2011 yet? 

The Warrior Dash is coming to Tennessee and I can't wait to participate! 

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