Acute coronary syndrome is a catch all medical phrase that describes any medical condition which obstructs the blood flow to the heart. The Montreal Heart institute is a major center for treating acute coronary syndrome.
According to a major study of over 18, 000 patients conducted over a period of 17 years, the Montreal Heart Institute noted that the cases of acute coronary syndrome is going up every year in Montreal.
Acute coronary syndrome is a group of different heard conditions that can sometimes be prevented by lifestyle changes. The reason for these conditions in the first place is an overworked heart muscle which has happened because of high blood pressure and narrowing of the arteries. With some changes such as diet and exercise Montrealers can help prevent this disease from occurring in the first place.
Here are some tips on how you can prevent acute coronary syndrome
Keep your cholesterol levels in order
According to the Mayo Clinic “Recommended LDL cholesterol levels depend on your heart disease risk. For those with a low risk of heart disease, LDL cholesterol should be below 130 mg/dL. In people with a moderate risk, a level of less than 100 mg/dL is recommended. For those with a high risk of heart disease, including people who've already had a heart attack or who have diabetes, it's recommended that LDL levels be below 70 mg/dL.”
Keep your blood pressure in check
Remember that a normal blood pressure is below 120/80. Your doctor will determine what blood pressure is correct for your health and age.
Keep the weight down
The heavier a Montrealer is the more the more he or she is taxing their heart. The heart has to work harder to pump blood. Hypertension and diabetes are also risk factors for acute coronary syndrome.
Stress reduction
Modify your lifestyle, slow down, work less if you can, remove life stressors like toxic relationships and so on.
Source:
Factoidz
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