It’s not a fad. The diet has a great balance of proteins, chicken, beef, fish, as well as vegetables and low glycemic fruits like berries. The Atkins Diet even suggests eating more vegetables the first two weeks than the USDA recommends. The diet allows you 25% more calories per day than the average 1200 calorie high-carb plan. And bonus, there’s no need to count calories.
Just launched frozen meals and new Mobile App
The new App makes it easier to stay on target. There’s also a new workbook and Cookbook with easy low-carb recipes. The updated Atkins Diet “flips the metabolic switch” from burning carbs to burning fat, avoiding blood and insulin spikes which induce cravings and weight gain you get from a low-calorie-high carb diet. Atkins teaches a long-term plan, well-balanced diet plan to help you find your ideal carb balance.
Atkins is the leading low-carb weight loss plan provides quick, satisfying based on scientific research
Proven quick weight loss. Recent published articles in the Journal of the American Medical Association, New England Journal of Medicine, Anals of Internal Medicine and Lancet. Dieter’s are losing 15 pounds in the first two weeks on the diet.
The Atkins Diet consists of 4 phases which can fit into any lifestyle including vegans and vegetarians:
- Induction,
- Ongoing Weight Loss OWL,
- Pre-Maintenance,
- Lifetime Maintenance.
Time tested, scientifically validated
Low-carb tolerance. Atkins is effective for the millions of people who suffer from a reduced ability to digest carbohydrates.
There’s a free online community, resource center, whole-food diet plan at Atkins.com with over 1500 recipes, menu plans and shopping lists. Other diets can cost upwards of $30 a month, Atkins dieters can get all the resources, support to complete the diet free online at Atkins.com.
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