Ashley Benson plays Hanna from 'Pretty Little Liars'. She also starred in the recent movie 'Spring Breakers'. This 'Pretty Little Liars' actress has a look that all of her fans strive for. But how does 'Hanna' stay in shape after hours on set of 'Pretty Little Liars'?
Ashley Benson has tried many different diets including a healthy delivery meal service called Paleta to a liquids only diet. As of May 2013, Ashley Benson was on another liquids only diet which included a three day juice cleanse. Obviously these eating regimes have been working well with this fit Pretty Little Liars actress.
Ashley Benson, aka Hanna, also stays fit with her boxing trainer at a Trinity Boxing Club. Ashley Benson loves going to the gym. She claims she is definitely a gym girl. Other than going to the gym, Ashley does Pilates and bar method. This starlet must stay in shape between running way 'A' in Pretty Little Liars and showing off her fit physique in 'Spring Breakers'. Everyone wants the 'Hanna' look and well, what's there not to love?
"Pilates is also great for weight loss. You can expect to burn 175 calories after doing a 50 minute beginner Pilates workout. This calories value can be increased to upto 375, if you switch to advanced workout. If you really want to lose some body weight, be ready to do a 45 to 60 minute advanced Pilates workout for atleast 4 days a week and see the results."
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