Seniors are you having more aches and pains then usual? Then you could have a form of arthritis. Many people fell arthritis is just minor aches and pains associated with getting older, but that is not true. Arthritis is actually a complex family of musculoskeletal disorders consisting of more than 100 different diseases or conditions that can affect people of all ages, races and genders. It is also not just a disease for old age. There are many people with arthritis under the age of 65, this also includes children.
What is Arthritis? It is a joint disorder featuring inflammation and joint pain. A joint is an area of the body where two different bones meet. A joint functions to move the body parts connected by its bones. Arthritis literally means inflammation of one or more joints. There are many types of arthritis. There has been over 100 identified, and range from those related to wear and tear of cartilage to those with inflammation resulting from an overactive immune system, and the number is growing.
There are many causes of arthritis depending on the form of arthritis. Causes range from injury, metabolic abnormalities, hereditary factors, along with the direct and indirect effect of infections and a misdirected immune system with autoimmunity. Arthritis is classified as one of the rheumatic diseases. These are conditions that are different individual illnesses, with differing features, treatments, complications, and prognoses. They are similar in that they have a tendency to affect the joints, muscles, ligaments, cartilage, and tendons, and many have the potential to affect other internal body areas.
What is a rheumatic disease? It is a disease classified as having inflammation of joints characterized by pain, limited movement, and structural degeneration of single or multiple parts of the musculoskeletal system. A rheumatic disease can occur anywhere in the body where there is muscle, joints, or cartilage. That is why there are more than 100 diseases are classified as rheumatic diseases, including many types of arthritis. Arthritic conditions are distinguished by red, swollen joints and inflamed connective tissues such as cartilage, synovial tissue, and tendons. Other rheumatic diseases are considered autoimmune diseases, meaning that the body’s own immune system is turning on parts of the body, rheumatic diseases.
Arthritis is becoming a growing burden on the health care and economical system of the United States. Each year, people with arthritis are increasing the number of outpatient visits and hospitalizations. Arthritis is the leading cause of disability in the United States. Arthritis is actually a more frequent cause of activity limitations than heart disease, cancer or diabetes. Within 20 years the number of people with arthritis will soar. By 2030, an estimated 67 million Americans will have arthritis, unless the trend is reversed.
Arthritis is an umbrella term for many conditions, disorders and diseases that affect the joints. There is no simple or correct answer for someone wanting to prevent or even manage their arthritis. The best thing you could do for yourself is educate yourself on which type of arthritis you have. The next thing is to exercise and remain active. In addition, protect your joints by keeping them flexible between workouts and when walking or doing work in your yard excreta. The way to do this is to minimize the trauma to your joints. You can find tips on being good to your joints at http://www.arthritis.org.
Exercises, although can be painful to start is good for people with arthritis. A body in motion stays in motion. Another thing exercises helps with weight loss and weight management, and for every pound of pressure taking off the joints the less pain with arthritis. Therefore, if you are overweight and in pain due to arthritis it is more important to lose now more than ever. This will also slow the done the possibility of become wheel chair bound. Many people who already have arthritis feel nothing can be done, but that is not true. The Arthritis foundation is working on finding new medications and treatments to help those who are in agony with arthritis.
There are many sites to find information about arthritis, even advocacy sites for arthritis. www.//cj.ghlf.org/ is the CreakyJoints advocacy site for arthritis. CreakyJoints is a energetic arthritis support community with a sometimes irreverent tone for people with arthritis as well as their caregivers. They have more than 55,000 members strong, and according to Facebook, the most popular arthritis community in the world. They advocate an environment where strength, experience and information can be exchanged to improve the quality of life. They do this through educational programs, supportive social media, along with apps for your smart-phone and also in-person events.
CreakyJoints is a community that actively strives for access and improved care for the arthritis community. CreakyJoints has a twice-monthly eNewsletter with the best bloggers on arthritis, medical and scientific updates and arthritis news. There is much more with membership. Membership is FREE and all personal information kept strictly confidential. Visit the website and see what they are doing for the arthritis community.
Another advocate website is http://www.arthritis.ca this is the arthritis society. This society has been around for over 65 years and is dedicated to a vision of living well while creating a future without arthritis. Founded in British Columbia in 1948 by Mary Pack and Dr. Wallace Graham and has been the largest non-government funder of arthritis research in Canada. They have had breakthroughs in the diagnosis, treatment and care of people with arthritis. As a leader within Canada’s broader arthritis community, The Society conducts research to better understand the impact of arthritis, advocates for progressive arthritis policies, works, stakeholders to promote appropriate standards of care and deliver educational programs to empower those living with arthritis to self-manage their disease.
The arthritis foundation also has an advocacy website. The arthritis foundation is The Arthritis Foundation is committed to raising awareness and reducing the unacceptable impact of arthritis, a disease which must be taken as seriously as other chronic diseases because of its devastating consequences. The foundation is leading the way to try and conquer this disease. The foundation believes that by building an involvement via advocacy, events, fundraising, along with media relations and consumer information they can make arthritis one of the unacceptable disease and create and way to battle it. They do this by mobilizing public and private funding as well as societal alignment around goals and strategies that offer major benefits for people with arthritis.
If you have arthritis or know someone who does there is also a website that shows you more resources, websites to obtain more information or advocacy for arthritis. That is http://www.arthritis.com/arthritis_resources. This website shows many resources including resources for information about the different types of arthritis. In addition, shows treatment options, and other ways to help with the pain. This website includes the arthritis foundation for a resource and the American Pain Foundation as a resource for arthritis. The one section on this website that is interesting is the beyond medication section. This section introduces other ways to help with the arthritic pain. Different ways like what you can do to stay fit and flexible with arthritis. It is important to keep active with arthritis symptoms, but it can be challenging sometimes. In this section, you’ll find things like ideas for developing an exercise program. Exercises you can do at home to help maintain flexibility. There is information on resistance training, aerobic activities, and even yoga. In addition, it talks about physical or occupational therapy and how that may help. It is important to take it in little steps and one day at a time. The small steps you take may make things a little easier as time goes on. Always remember before you start any type of physical activity ask your doctor first. You don’t want to give yourself more pain and limited movement.
If you have arthritis or know someone who does, be an advocate and find the information to help you or them. In addition, should your loved one have arthritis it would benefit you and them to have knowledge, which means educate yourself on arthritis and the many forms of arthritis. Also, have the knowledge on the treatment of pain and movement. Furthermore, with the knowledge comes experience on the treatment of pain and what works for you or your loved one. In addition, the experience will bring more options for pain relief and to better maintain flexibility to decrease movement limitations. Arthritis is a very painful disease that can leave someone disabled and in a wheel chair, but the more you know the better quality of life can be obtained. Furthermore, do not forget that small steps and one day at a time may make things a little easier as time goes by, and may help will movement limitations. Always speak to your doctor before you try any new type of physical activity, but always make sure you are continually moving. A body in motion stays in motion. Research the following websites to increase your knowledge of arthritis and increase your knowledge of resources available for someone with arthritis.