Nootropic supplements have experienced a rapid rise in popularity among proponents of natural remedies, due in large part to the fact that these “smart drugs” have been linked to improved mental functions in individuals suffering from a variety of conditions, including ADD and ADHD. Nootropics can be found in a wide range of products, including pharmaceutical products, nutritional supplements and functional foods, among other items.
For many individuals, the appeal of nootropics, particularly those found in nutritional supplements, is the opportunity to experience the beneficial effects of these powerful neural stimulants without having to rely on more powerful drugs which may result in a variety of potentially harmful side effects.
Nootropics and Dietary Supplements
The beneficial effects of nootropics can be found in a variety of natural forms. Common sources of nootropics include B vitamins, vitamin D and Phosphatidylserine. Although little information exists regarding the potential long-term benefits of nootropic consumption in the form of dietary supplements, these products have been shown to create short-term benefits for individuals across a wide variety of ages.
Those who regularly consume vitamin D may be able to benefit from both improved cardiovascular health as well as the additional support to brain development provided by the included nootropics. B vitamins have been shown to improve cognitive function by reducing the current levels of homocysteine in the body. Phosphatidylserine supplements often include both DHA and EPA, both of which, when taken simultaneously, support neurogenesis, the process by which neurons are developed in the brain.
Nootropics and Stimulants
Nootropics are often included in a variety of pharmaceutical stimulants, which, while existing in “therapeutic” levels in the bloodstream, can lead to improved concentration and increased cognitive performance. Nootropic stimulants have become popular drugs for students looking to increase their focus during periods of lengthy studying. Believe it or not, nearly 10% of students in the United States have experimented with nootropic stimulants during their academic career. Given the fact that the side effects of these drugs remain somewhat dubious, this could become a potentially alarming and dangerous trend over time.
Due to the fact that the health effects of pharmaceutical nootropics may be significantly more pronounced, these drugs are typically available exclusively with a prescription. Over-the-counter prescription nootropics are generally unavailable. That being said, natural supplements proven to produce nootropic effects can be found in abundance in the vast majority of pharmacies and natural remedy shops throughout the country.
Although the short-term effects of pharmaceutical nootropic usage is well documented, little information is available as to what the long term effects of these drugs may be. Because of this, those interested in experiencing the cognitive benefits of nootropics without placing themselves at risk for further harm are advised to explore the world of natural supplements. These products, while perhaps less concentrated in their dosage, remain a viable tool for those seeking an all-natural remedy for problems related to ADD or a general inability to focus.
Websites such as Supplement Critique offer a variety of helpful information about popular all-natural nootropics available on the market today (see more information here). As can be seen from the link provided, Supplement Critique provides in-depth analysis of each supplement featured on their website, allowing potential customers to learn more about the specific ingredients found in these products and peruse first-person accounts from individuals who have taken these supplements. Those interested in exploring what options may be available in terms of all-natural nootropics can benefit greatly from the information presented here.