Learn how to manage and decrease stress in your life. Uncontrolled stress can lead to depression and other health problems.
Here are ways to de-stress after a long day: read a book or magazine, exercise, listen to a funny comedian, walk, meditate, go bowling, attend yoga class, watch your favorite TV shows, watch your favorite sports team play, go to your favorite restaurant for dinner, surround yourself with positive people, listen to music, enjoy the zoo, watch a good movie, visit a museum and leave haters alone read the entire article
April is National Humor Month: Watch Steve Harvey host "Family Feud" daily
Steve Harvey is hilarious without opening his mouth. Enjoy Steve Harvey daily on The Steve Harvey Morning Show, Steve Harvey Talk Show and Family Feud. Laughter makes us feel good!
Feeling stressed, sad, depressed or suicidal contact a health agency in your area immediately. Enjoy reading Happy Healthy News Weekly written by Yvette Collins, Pharm.D.
If you would like to receive an email alert when a new article is written, click on the Subscribe button. The subscription if free.
*Follow Yvette Collins,PharmD on twitter @yvettecollins1
©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article