Learn how to manage and decrease stress in your life. Uncontrolled stress can lead to depression and other health problems.
Here are ways to relax this week: read a book or magazine, exercise, listen to a funny comedian, walk, meditate, go bowling, attend yoga class, watch your favorite TV shows, watch your favorite sports team play, go to your favorite restaurant for dinner, surround yourself with positive people, listen to music, enjoy the zoo, watch a good movie and visit a museum read the entire article
If you live in the Detroit Metropolitan area or visiting Detroit, Michigan enjoy the Charles H. Wright Museum of African American History exhibits and events. Visit http://www.thewright.org/ for museum exhibits and events April 27- May 3, 2014.
Enjoy reading Happy Healthy News Weekly written by Yvette Collins, Pharm.D.
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