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Apples are nutritious: Prepare Ina Garten's Homemade Apple Sauce

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Most people enjoy eating apples because they are delicious and nutritious. The skin of an apple also provides lots of fiber. Apples are classified as a fruit and can be eaten raw or cooked.

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Apples are used to prepare many food items including: apple pie, apple cobbler, apple sauce, caramel apples, apple fritters, and stewed apples.

Eat apples Prepare Ina Garten's Homemade Apple Sauce

Next time you are shopping at your local market, observe the different types of apples in the produce section. You can purchase a red, yellow or green apple read the entire article

According to the American Heart Association, "fruits and vegetables are an important part of your overall healthy eating plan." read the entire American Heart Association article

If you are eating healthy, always select the apple instead of the chips. Remember, consume lots of fruits, vegetables and lean meats daily.

Enjoy reading Happy Healthy News and Benefits of daily exercise written by Yvette Collins, Pharm.D.

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©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.

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