Apples are classified as a fruit and can be eaten raw or cooked.Most people enjoy eating apples because they are delicious and nutritious. The skin of an apple also provides lots of fiber. Apples are classified as a fruit and can be eaten raw or cooked.
Apples are used to prepare many food items including: apple pie, apple cobbler, apple sauce, caramel apples, apple fritters, stewed apples and Acorn Squash Apple Soup.
Next time you are shopping at your local market, observe the different types of apples in the produce section. You can purchase a red, yellow or green apple.
Apples are nutritious! Prepare Dr. Oz's Acorn Squash Apple Soup
According to the American Heart Association, "fresh, filling and heart-healthy, fruits and vegetables are an important part of your overall healthy eating plan." read the entire American Heart Association article
Healthy Eating + Exercise = Weight Loss
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