Apple cider vinegar is becoming popular as a staple in healthy kitchen pantries. The benefits are being studied and some recent reports state that apple cider vinegar can suppress appetites and impact insulin. The most interesting affect on insulin levels has to do with weight control and blood sugar maintenance.
Fermentation is the key and that process is defined as a form of anaerobic digestion. It is a process where sugars in a food are broken down by yeast and bacteria. The process to attain vinegar takes fermentation to the very end result making acetic acid the main component.
Apple cider vinegar was a popular healthy remedy in Vermont and New England in the 1950's and today there are New England herbal companies that produce a popular organic version. Apple cider vinegar should always be diluted with a juice or water.
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