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Anti-insomnia Juice

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Do you struggle getting an adequate amount of sleep?

Are you suffering from insomnia and fatigue during the day because of lack of sleep?

Including healthful foods in your diet can help relieve insomnia symptoms and get your zzzs.

Carrots, beets, and green apples contain starches and carbs that help stimulate serotonin production, which promotes good sleep.

Lemons:

They help balance the body’s pH levels and keep the body alkaline, which aid in promoting good sleep as well.

Process the following ingredients in a juicer:

2 green apples

1 beet

2 large carrots

1/2 a lemon

Make sure ingredients are organic.

Enjoy!

Tip: You can also supercharge your sleep by taking 2 Tbsps or raw and organic almond butter at bedtime. It will help stabilize your blood sugar level and help you sleep better.

As always: Check with your health practitioner before you change your diet and see if this is right for you. This drink is not meant to replace any treatment or drugs you are taking.

For the health benefits of sleeping.

For almond butter to supercharge your sleep.

For the health benefits of carrots.

For the health benefits of beets.

For the health benefits of apples.

For the health benefits of lemons.

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