Many individuals don't know how to control their anger, they use their anger to hurt others, which is one way they misguide their anger. Daily meditation can help control misguided anger by meditating for about 10 minutes every morning. Meditation requires deep breathing exercises, relaxing body muscles, throwing negative thoughts out of the mind, putting righteous thoughts into the mind, being in the moment with yourself and the Heavenly Father.
Bible meditation is the best meditation when you focus on visualizing yourself as a better person and acting on it. It will take time for change to gradually occur and it will, your spirit will be happy that you changed for the better.
When you operate in anger you will also experience fear, depression, anxiety, trouble sleeping, broken relationships, and potential health problems. Along with meditation you will quote Bible verses and visual affirmations to help you gradually come out of the state of anger.
Bible meditation verses for anger control
Complaining - Do all things without complaining and disputing. Philippians 2:14
New man - But now you yourselves are to put off all these: anger, wrath, malice, blasphemy, filthy language out of your mouth. Do not lie to one another, since you have put off the old man with his deeds, and have put on the new man who is renewed in knowledge according to the image of Him who created him. Colossians 3:8-10
Avoid doing evil - See that no one renders evil for evil to anyone, but always pursue what is good both for yourselves and for all. Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you. Do not quench the Spirit. Do not despise prophecies. Test all things: hold fast what is good. Abstain from every form of evil. 1 Thessalonians 5:15-22
Check out Bible Meditation Mind-Health http://www.examiner.com/article/bible-meditation-mind-health