Recently, I was in the hospital, because I was having heart palpitations and tightness of the chest, along with pain. They thought I had a heart attack. Luckily, I did not. However, the symptoms were quite similar. Since then I have had a stress test and a heart monitor. What the results were was my heart is beating rapidly and I need to find a way to control it. All of this is due to being overworked, not getting enough sleep, and of course the main component Stress.
Unfortunately, I cannot change my hours at work. But I can find away to cope with this lifestyle. What I found doing research on this topic a healthy lifestyle including eating, exercise, and rest are key. Now I do eat healthy. However, the hours I work exercise is hard, and resting is low. One of the things I am going to incorporate is meditation, and try to find a balance in my life.
Please let me know if you would like to learn more. I can be contacted at email@example.com.
Cheryl A Nocera