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An effective bodybuilding program for women over 40

Stregth Is Ageless

When we think about bodybuilding exercises, we often think that they are perfect for young people, but not for people who have reached a certain age. On the one hand, this is understandable, given that the body becomes more fragile with age, and it is not as strong and healthy as it used to be when the person was 20. But, on the other hand, why should we refuse to believe that we can be just as strong and vibrant at 40, 50, or even 60? In her book, ‘Strength Is Ageless’, Kriss Brooks makes a very valid point: your future as a vibrant, active person is in your hands.

‘Strength Is Ageless’ is a comprehensive guide that offers readers a bodybuilding program they can easily follow regardless of age. The program has been created in such a way that it will give great results in just 90 days, and it does not require you to join a gym. The exercises can be done at home, and the author explains them step by step so that anyone can practice them correctly. Because, in general, people of a certain age are afraid of using weights, Kriss Brooks also shows the readers how to train safely with them and how to prevent any form of injury. The Options Strength Fitness Program can be followed by anyone, and the exercises start with the beginner level.

Another important aspect the author has taken care of in her guide is related to the barriers people have when it comes to physical exercise. There’s that voice that whispers in your head ‘you can’t do it’, ‘it’s too late for bodybuilding exercises’, or ‘why bother’. This book will help you identify these practical and emotional barriers and eliminate them one by one. After all, the first step to becoming the person you want to become is to change your perspective on age and the physical exercises you can practice. There is no such thing as ‘too late for bodybuilding’, because we all deserve to have a strong body no matter how old we are.

‘Strength Is Ageless’ is also full of uplifting and inspirational stories of women who have defied age and illness, and achieved the body and physical strength they wanted. These stories will convince the readers that anyone can do it because it has been done before, and there are people who are working towards their goals every day. This guide is about fighting bone loss, rebuilding muscle, and renewing the joy of living an active and vibrant life. It is the first step towards all the things you’ve always wanted to have.

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