Skip to main content
  1. Leisure
  2. Food & Drink
  3. Food & Recipes

An alternative salad - alfalfa and arugula

See also

Colors make dishes look much more appetizing no matter the ingredients but add health to your batch too with these ingredients. Toss together this lovely alternative salad (there is no lettuce) and enjoy the complex flavors that come with it. This recipe will yield about 2-3 servings.

Ingredients

  • 3 medium Roma tomatoes
  • 2 oz arugula
  • 1 container alfalfa sprouts, ~4 oz
  • 1/4 red onion, thinly sliced
  • lemon cilantro hummus, to taste (for dressing)
  • freshly ground black pepper, to taste

Directions

  1. Slice tomatoes into eighths.
  2. Add arugula.
  3. Wash and separate alfalfa sprouts before adding.
  4. Thinly slice red onions and add.
  5. Dress with lemon cilantro hummus.
  6. Add black pepper if desired. Enjoy.

If you're interested in checking out more recipes by me, please subscribe above. You will receive instant updates whenever a new recipe goes up. Recipe requests are gladly welcome. Regular posts will include recipes, tips on cooking, restaurants in the Orange County area, and more.

If you wish to follow me on Facebook, you can "like" at www.facebook.com/muchadoaboutfooding and/or become a fan on Twitter at @MuchAdoBlog. Make sure to share the information if you enjoy reading.

Advertisement

Leisure

  • Hyundai Sonata
    The 2015 Hyundai Sonata is one amazing car, has terrific value and astonishing design
    Camera
    13 Photos
  • Asparagus and shrimp stir-fry
    Asparagus and shrimp: Try this quick and really tasty stir-fry
    Camera
    8 Photos
  • Pauley Perrette
    Hair color sends Pauley Perrette from NCIS to the emergency room
    Camera
    5 Photos
  • Alternative medicine
    Alternative medicine: Remedies to make the bugs in your body go away for good
    Camera
    7 Photos
  • Smart tray
    Need more counter space in the bathroom? Try the Smart Tray
    Camera
    5 Photos
  • Wazee Supper Club
    Wazee Supper Club's summer menu is here to help you beat the summer heat
    Camera
    6 Photos