Fitness Attack 2: Fitness Made Too Easy, my newest weight loss book is officially released to the public!
To incorporate health and fitness into your life, you don’t have to spend hours in the gym, suffer through a fancy special diet or take some magical expensive pill that will make it all better. My newest fitness book Fitness Attack 2: Fitness Made Too Easy is 101 MORE Tips and Tricks on How to Attain and Maintain a Healthy and Fit Lifestyle. I know most of us don’t have the time, money, or energy to completely change our whole life. To suddenly decide to “do what’s right” for our bodies to look and feel better and to help the environment, i.e. eating green, is just too much to ask! That is why I wrote Fitness Attack 2: Fitness Made Too Easy, which is piggybacking on the heels of my first book, an Amazon Best Seller, Fitness Attack.
Get a jump on your New Year's Resolutions by starting to make little changes to your life. The tips in this weight loss book are easy to read, easy to understand and easy to put in to action!
From Fitness Attack 2: Fitness Made Too Easy
“Tip #87 – Killer Condiments
Are you unknowingly sabotaging your healthy diet by using high-calorie condiments? Let’s assume that you eat a basic deli sandwich for lunch five days a week. If you use mayo instead of a lower calorie alternative, such as mustard, you’ll need to spend an extra 40 minutes per week on the elliptical to cancel out the calories!
Think it’s OK because you had fresh vegetables as a snack? Not if you’re dipping in ranch dressing instead of hummus; there’s an extra 50 calories! Then there’s that baked potato with dinner that you topped with butter and sour cream, which added 130 calories. If you had used salsa instead, you could have saved up to 120 calories!
Here’s the breakdown:
(Figures based on serving size of one tablespoon and available at calorieking.com)
Did you notice that none of the lower calorie alternatives are lacking in flavor? Plus, switching out some of the heavier options for the lighter ones will make a dent in your waistline!”
Remember if you order your copy of Fitness Attack 2: Fitness Made Too Easy, you get a copy of Amy Mac’s Favorite Recipes 2010 PDF!
Don’t forget to get a copy for your workout buddy too! Not only is working out with a friend more fun, you’re also more likely to see results. These books make great stocking stuffers!