Skip to main content
  1. Leisure
  2. Food & Drink
  3. Food & Recipes

Amazon bean soup is perfect for meatless Monday or any day

See also

While the rest of the country is suffering from a polar blast, we in Phoenix are chilling with weather in the 60’s and 70’s. To everyone else, that’s warm, but to us, it is soup weather.

This recipe from Dole hits the spot with the perfect mix of hearty and healthy ingredients in their Amazon bean soup. It is the perfect meal if you ‘celebrate’ meatless Mondays, but works for any day.

All of the ingredients can be found at any local grocery store, but my favorite place to buy produce is either Superstition Springs Ranch Market on Main Street, or Sprouts in Mesa.

Amazon Bean Soup

Serves 8

Ingredients

  • 1 tablespoon butter
  • 4 cloves garlic, minced
  • 2 carrots, chopped
  • 1 medium onion, chopped
  • 6 cups reduced-sodium chicken broth
  • 3 pounds buttercup squash, peeled and diced (about 6 cups)
  • 1 plum tomato, chopped
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 2 15-ounce cans pinto or other brown beans, rinsed
  • 1 9-ounce package DOLE Spinach, stemmed and coarsely chopped
  • 1 lime, cut into wedges

Directions

  1. Melt butter in a Dutch oven over medium-high heat. Add garlic, carrots and onion and cook, stirring occasionally, until the vegetables are tender and lightly browned, 5 to 7 minutes. Add broth and scrape up any browned bits with a wooden spoon. Add squash, tomato, crushed red pepper, salt and pepper and bring to a boil. Reduce heat to a simmer and cook until the squash is very soft and almost breaking apart, about 20 minutes.
  2. To puree the soup you have a few options. You can use an immersion blender to puree the soup right in the pot. Or…
  3. You can also transfer 3 cups of the soup to a blender and puree until smooth. (Use caution when pureeing hot liquids.) Return the pureed soup to the pot.
  4. Stir in beans and spinach and cook over medium heat until the beans are heated through and the spinach is wilted, about 5 minutes. Serve with lime wedges.

For other articles and recipes, see Mesa Food Examiner and North Phoenix Food Examiner. Better yet, click on subscribe to automatically receive our articles and recipes. It’s free and SPAM-free.

You may also want to see our daily kitchen tips for lots of ideas for the kitchen.

Advertisement

Leisure

  • Hookah smoking
    Young adults believe hookah smoking pose no health threat
    Camera
    7 Photos
  • Bikini body
    Get your bikini body while having fun outdoors this summer
    Camera
    5 Photos
  • Scarlett Johansson
    Scarlett Johansson is the face of Perfect Mono: Dolce and Gabbana's first cream eyeshadow
    Camera
    5 Photos
  • Summer dining events
    Solitude Mountain Resort is an amazing place to escape and enjoy delicious dining options
    Camera
    6 Photos
  • Top outdoor activities
    Don't spend your summer indoors: Top outdoor activities to do with your significant other
    Camera
    10 Photos
  • Summer beauty tips
    Use these tips to look and feel great in the summer heat and humidity
    Camera
    10 Photos

Related Videos:

  • Nno bake peanut butter power balls, the best back-to-school treat for the kids!
    <div class="video-info" data-id="518231777" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=518231777&autoStart=true"></div>
  • Try these top 10 packed lunches for your kids to return back-to-school the right way!
    <div class="video-info" data-id="517902661" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=517902661&autoStart=true"></div>
  • Get ready to take your kids back-to-school with tie-dyed cupcakes!
    <div class="video-info" data-id="518277499" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=518277499&autoStart=true"></div>