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Alternative health remedies for depression

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Alternative health remedies are being used frequently to treat depression. Natural supplements can relieve depression in persons deficient of certain vitamins, minerals and nutrients. Chemical imbalance is influenced by malnutrition. Using these natural supplements as alternative health remedies to treat depression addresses chemical imbalance directly.

B Vitamins

Vitamins B9, B6 and B12 work as a team to lower homocysteine levels in the blood and improve nervous system health. High homocysteine levels have been known to cause depression. These alternative health remedies are also thought to be helpful in preventing Alzheimers disease.

Potassium

Potassium deficiency can cause depression, fatigue and mental sluggishness. This alternative health medicine remedies depression by regulating blood pressure and balancing water in the body. The recommended daily allowance of potassium is 2000 mg.

Iron

Iron deficiency can cause depression, weakness, headaches and exhaustion. Alternative remedies for depression should always include testing iron levels. Follow iron and other natural supplements dosage recommendations carefully. Too much of some alternative health remedies can cause serious issues.

Zinc

Zinc supplements play an important role as alternative health remedies. Zinc activates the production of brain derived neurotrophic factor. BDNF, as it is called, is known to prevent depression. Zinc is lost through perspiration. Athletes should be especially careful to get their daily zinc dose.

Calcium

Alternative health remedies for depression include calcium. Calcium is helpful in preventing PMS type symptoms such as mood swings, sadness, irritability and unwarranted depression. Calcium deficiency is known to cause problems with the central nervous system.

Vitamin C

Vitamin C is among alternative health remedies for depression due to it's effect on neurotransmitters in the brain. Vitamin C helps convert dopamine to norepinephine and tryptophan to seretonin. Seretonin and norepinephine keep depression at bay.

Vitamin D

Of all alternative health remedies for depression, Vitamin D is probably the most familiar. Everyone knows the sun cures depression quickly. The sun aids in Vitamin D production and also in the production of serotonin. The best way to get Vitamin D is a good hour of sunlight per day.

Omega 3

Omega 3 is one of the natural health remedies for bipolar depression in individuals. Manic episodes have been shown to decrease significantly using Omega 3 supplements. I have severe bouts of depression. Since supplementing my diet with Omega 3 from flax-seed oil, the depression has lifted and I am able to live a normal existence.

Please note: The author is not a medical professional. This article is not intended to replace professional medical advice.

Sources:

Wellness Resources

Doctor Yourself

Psych Education

Ortho Molecular

Springboard 4 Health

This article was previously published by this author on Yahoo! It has been updated and revised for Examiner.

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