It's a feather in the cap for San Francisco!
Not long ago I - your humble San Francisco Healthy Living Examiner - was approached by Penguin Publishing, Alpha group, to do a book on my 5 minute workouts.
Long short, Fit Quickies: Targeted 5 Minute Body-Shaping Workouts is available NOW and due for release February 5, 2013, from Alpha, a member of DK Publishing.
Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.
Lani has helped thousands of people transform their bodies – and their lives – with her three pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she shares specific strategies on exactly what to do for success in each area.
In Fit Quickies, health and fitness expert Lani Muelrath shares her collection of quick, easy-to-follow body-shaping exercises that zero in on those problem areas and gives them a solid challenge. With these exercises you’ll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a strong core, and so much more. Along with her plant-based dietary plan and tools for mindset mastery, you have a winning ticket to healthy, happy and fit.
You can see the book trailer here: http://www.lanimuelrath.com/the-book and download a FREE chapter of the book in the resources at the bottom of the page.
Exciting news for San Francisco!
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Award-winning Lani Muelrath, M.A., CGFI, CPBN, FNS, - The Plant-Based Fitness Expert- author of Fit Quickies: 5 Minute Targeted Body Shaping Workouts specializes in connecting you with whole-foods, plant-based diet, simple workouts and frame of mind so you can realize your healthy, strong body without white-knuckle hunger or exercising like a maniac. She has over 30 years of experience as a teacher, coach, and trainer.
Guest Lecturer in Kinesiology at San Francisco State University and Associate Professor in Kinesiology at Butte College, Lani is Fitness Advisor for the Dr. John McDougall Health and Medical Center Discussion Boards as well as presenter and celebrity coach for the 21-Day PCRM Vegan Kickstart, VegRun Program, and the Complete Health Improvement Project (CHIP). She is also Health and Fitness Expert for Vegan Mainstream and Healthy Living and California Plant-Based Fitness Examiner at Examiner.com. Lani is certified in Plant-based nutrition via Cornell University and holds a Fitness Nutrition Specialist Advanced Credential from the National Academy of Sports Medicine.
Multiple resources for you for healthy fitness, weight loss, and plant-based nutrition are available at www.lanimuelrath.com.