Fiber is an essential nutrient that your body needs to function properly. It aids in digestion, keeps food moving through the digestive tract, and keeps you full longer. Fiber also prevents hemorrhoids, constipation, and elevated cholesterol and blood sugar levels. The recommended daily intake of fiber is 25-35 grams. To make sure you are getting enough daily fiber incorporate the following foods into your diet.
Raspberries - These delicious berries contain 8 grams of fiber in just one cup. Add them to smoothies or shakes, sprinkle them on a salad, or pack them as an afternoon snack.
Brown rice - At 3.5 grams of fiber per cup brown rice is a great side to add to any meal. Use it to bulk up soups, mix into a burrito, or top it with protein and vegetables for a well rounded meal.
Almonds - This crunchy snack has 3.5 grams of fiber per ounce. Create a trail mix with almonds and your favorite dried fruit, add them to yogurt, or use almond slivers on your salad.
Broccoli - Broccoli offers 5.1 grams of fiber per cup. It also contains many vitamins and nutrients to keep you feeling your best. Snack on raw broccoli, add to stir fries, or use it to bulk up your favorite wrap at lunch.
Strawberries - At 3 grams of fiber per cup these berries are an easy way to add more fiber to your diet. Mix into your favorite dessert, add to your morning cereal, or use them to spice up your salad.