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Add juicy watermelon to your diet to improve your cardiovascular health

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Watermelon is a refreshing and juicy fruit; it is the perfect complement to add to your healthy diet. With summer fast approaching with its hot and humid days, watermelon is sure to refresh.

Most people do not know the many benefits associated with eating watermelon, they only consume it because it is delicious and quenches one's thirst. Below are the benefits of eating watermelon and the nutrients and minerals contained in watermelon:

Lycopene

Lycopene which acts as an antioxidant in your body, helps to lower your risk of cardiovascular disease as well as skin and bladder cancer. Antioxidants also help to neutralize free radicals in the body to protect it against degenerative disease.

Vitamin A and C

Vitamin A helps to improve eye health and Vitamin C helps the body maintain beautiful skin and hair.

Low in Calories

This fruit is made up relatively of water, approximately 90 percent thus, it has a low calorie content perfect for maintaining weight loss.

Lowers Blood Pressure

The amino acid L-citrulline is a compound fond in watermelon that helps to improve circulation and lower systolic blood pressure.

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