Fat substances like cottage-cheese that form in different areas of the body are defined as cellulite. This fat is mostly seen in areas such as the buttocks, abdomen and thighs and can be quite difficult to get rid of. Diet and exercise can be used for reversing cellulite, but they alone cannot be enough. Research has shown that women are more vulnerable to accumulating cellulite in the body as compared to men. Liposuction is one of the cosmetic surgery procedures that are used for cellulite reversal, but is highly expensive. It is better for people to use some home remedies that can be highly effective in reducing its appearance. They don’t provide an instant change, but can give good results in the long term.
Some popular home remedies are mentioned below:
One of the most effective remedies that can be used for combating the appearance of cellulite is by massaging coconut oil on the area. Cellulite can be removed when proper massaging techniques and procedures are used. Only coconut oil can be used for massaging cellulite or a variety of essential oils can be mixed together such as cinnamon, cedar wood, rosemary, chamomile, clove, sandalwood, juniper and germanium as they all can be used for reducing cellulite. Areas that have cellulite deposits can be massaged with a mixture of corn oil, grapefruit and thyme.
The caffeine contained in the coffee is another effective ingredient for cellulite reversal. Ground coffee beans should be brewed and they should be applied over the areas that require treatment while they are still warm. The friction that this causes on the skin can also be reduced with vegetable oils. This treatment may cause people a bit of discomfort and cannot guarantee results. However, it should be borne in mind that caffeine is an important ingredient in most anti-cellulite creams.
Almond and grapefruit are other natural remedies that can also be handy in reversing the appearance of cellulite. Almond extracts or grapefruit juice can be added to lotions and then applied to areas affected by cellulite. People can also try a simple remedy of adding sea salt to bath water and then sitting in it for about 15 to 20 minutes.
Diet and Exercise
Cellulite reversal is also possible for people when they make changes to their diet and exercise. The appearance of cellulite cannot be removed completely, but can definitely be reduced with this strategy. A balanced diet that’s low in fat can be extremely useful when it is combined with regular cardio exercise that promotes weight loss. Apart from that, people also need to eliminate some foods in their diet that lead to the development of cellulite. These food items include processed foods, alcohol, coffee, soda and cigarettes.
The combination of these home remedies have proven to be quite beneficial for people when they wish to reduce cellulite from their body. They will be able to get smooth and tight skin that looks good and they can look fresh and healthy.