With the start of the new year, many women have made weight loss, fitness and an overall healthier lifestyle part of their New Year’s resolution. We all know that’s easier said then done, especially if you’ve tried in the past and have failed. When you’re improving in home personal fitness, maybe you’re overlooking to the very key to your success-- an in home personal trainer. There are many benefits associated to working with a personal trainer.
The success rate for losing weight and keeping it off is far higher when you work with a personal trainer when compared to doing it on your own. Why? An in home personal trainer doesn’t just focus on your weight loss. They work with you to improve your overall fitness and lifestyle.
A personal trainer will help you reach and maintain your new lifestyle, including fitness routines, as they focus on your unique health concerns. An in home personal trainer will help you find the right way to workout so it’s done correctly and you don’t feel overwhelmed.
Michael Blauner, a personal fitness expert says, “Exercise should enhance your lifestyle, not overtake it. The beginning process should be simple, not overwhelming.”
This is often the case when you start a new exercise program and healthier lifestyle. There are so many changes all at once, you often become overwhelmed. As a result, it’s easy to lose motivation and many give up.
In order to maintain your motivation and remain consistent with your new lifestyle, you need to enjoy it.
“The best result is lifelong continuation of exercise and the enjoyment of all of its benefits,” says Michael Blauner.
Again, this is where a personal trainer is beneficial to your in home personal fitness goals. With a personal trainer, you won’t just stick with one routine. There will be a variety of fitness options available, which will allow you to find a routine you enjoy. It can then be customized to cater to your needs and enjoyment.
By enjoying your workout, you’ll not only enhance your fitness, but enhance your mind as well. Your personal trainer will act as a doorway to personal growth, which isn’t always easy to accomplish when you exercise without a trainer.
Exercising with the help of a trainer gives you the advantage of the buddy system. With the buddy system, you’ll be held accountable for your success and failure. Plus, it’s always more enjoyable to workout with a buddy than on your own.
Your in home personal trainer will also help you take charge by teaching you new skills. For example, working out doesn’t mean just sticking to the gym or running. Every day activities and even sports will increase your fitness.
“Incorporate a sport into your exercise program. By playing a sport, you’ll keep yourself moving in the right direction,” says Michael Blauner.
A personal trainer will help you learn these new skills for each new activity you try.
If you’re tried and failed before to increase your in home personal fitness, don’t give up quite yet. Give it a try one more time, but this time, use an in home personal trainer to help you reach your goals.