Do you need to reduce added sugars in your diet? Review the previous article to see how quickly, without intention you can consume considerable sugar where you might least suspect it. http://www.examiner.com/alternative-medicine-in-albuquerque/the-sugar-game-sugar-wins
What is a healthy amount of sugar to consume in one day? Depending who you listen to, 5-40 grams of sugar. One teaspoon of sugar equals 4 grams of sugar. Calculate your daily average consumption of added sweeteners. (Remember, you can visit Natural Grocers in 4 locations throughout NM and have nutrtional coaching for free)
Now take a break and watch Julie Andrews on youtube:
This could lighten up your day and mood which propels you to the secret message of this article: Hint: Alternative medicine. There are many clues throughout the song. Now, when you see the end of the scene, how many teaspoons of sugar would that depict? Please humor me, watch the video. Segway into the next video: Frank SInatra and I did it my way. (When you visit Sunflower Markets in Santa Fe NM ask the staff to show you sugar free food items)
"I did it my way" sung by Frank Sinatra
Is this article still talking about sugar? Wait a few minutes and you will see. Next: Susan Boyle and the wizard of OZ? Watch.
How do feel?
Too often, people can become overwhelmed with facts and bad news. You may not know that sugar is bad for your cardio vascular system, can increase your blood pressure, and provide the perfect feeding ground for cancer. Many people stop at just knowing that their growing belly has a direct connection to the excessive amounts of sugars that passes their lips. Visit the great articles used for resources to this article. When you are overwhelmed, or even simply have too much sugar what happens to your mood and energy? Go back and watch the videos.
Foods to avoid
How many grams of sugar per day...?
Welcome to the humanity club. Most people do not fit into the correct sugar allowance. Nor does it make sense that all bodies process sugar the same. Health can be created from multiple experiences and factors. Faith, family, friends, and lifestyle contribute greatly to everyone's health.
Look at Susan Boyle back then. Just as she was, she dared to dream her dream. Nothing stopped her, even at age 47. She is living her dream. May you accept yourself, and reach as high as she has, or as high as your dream needs. Let your energy soar, and health be abundant in your life each day. Sugar or no sugar, do it your way.