Herbal tea is becoming increasingly popular as a result of overwhelming reports supporting the benefits of daily consumption. In addition to being a healthy dietary supplement, it is a delicious alternative to coffee and comes in an array of delightful flavors to tickle your fancy.
Surprisingly, what many do not know is herbal teas are actually an infusion of a variety of select dried leaves, flowers, fruit, roots, spices and other botanical elements which give them a unique taste and nutritional value. Most of these teas are high in vitamin C, are rich in antioxidants and are naturally caffeine free.
A spot of herbal tea will help aid in digestion and cleansing properties, in maintaining a healthy heart, increasing energy and overall wellness and help to achieve a more relaxed state of being. A few of the most common ingredients in these teas are: chamomile, ginger, ginseng, cinnamon, lemongrass, raspberry leaf, hibiscus and passion flower.
In the Nashville area, there is a place that specializes in great herbal blends. Visit the Loose Leaf Tea Bar located at 223 Donelson Pike. For more information and for orders call 615.889.0044. They are sure to have a blend that is just right for you!