Have you in the past or do you now have a gym membership? Literature and studies say that if you do not live within 10 minutes of the workout facility, you will not use it. Whether the hours are inconvenient, or it is closed on snow days, or whatever the reason, even if you paid only $10 a month for it, you are wasting your money if you are not using that membership.
There is a great and inexpensive alternative. No matter where you live, what time you get home from work, or whether you are on travel, you can still exercise when you are able to, not when the gym is open or closed. The NO EXCUSES WORKOUT (NEWO) system is ideal for anyone who is struggling to fit in exercise but always seems to have an excuse not to.
Jonathan Roche, owner of No Excuses Workouts, has an online boot camp fitness program that anyone can do and that requires NO extra equipment. So long as you have access to the Internet, whether it is on your laptop or your smartphone or other device, this program will meet all your needs. If the only time you can exercise is at 10 PM, then with NEWO, you can do that.
To quote Jonathan Roche:
- You can drop 12-36 pounds by Memorial Day without dieting or long workouts.
- Forget dieting (it makes you irritable and miserable)!
- Forget long workouts (they are boring and you don't have the time anyway)!
This weight watcher has been in Boot Camp now for several months. Love it!! Love the interval format, too. You have just a few more hours to sign up. The final spots are going fast. Make exercise easy on yourself—at your pace, and with 5 coaches, including a yoga coach. Sign up for Boot Camp #19 here. You will receive several tools to help you keep track. Best of all, this is not something that is quick-to-lose and quick-to-gain-back: It is a simple, practical, and easy-to-follow program with both live and recorded workouts that you do at your own pace. The price is right. What are you waiting for?
GET WITH THE PROGRAM, TROOPS! That weight isn't going to come off on its own!
Warning: This is not one of those quick weight loss programs. When it comes off quickly, it goes back on quickly. This is slow and steady, as you adapt to a new lifestyle.