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A MMA technique a day (video) Manny Pacquiao working the heavy bag

Here is your mma technique of the day, the World's greatest pound for pound boxer, Manny Pacquiao working the heavy bag. He is remarkable to watch. How a man his size works a bag that weighs 100 pounds, like it was nothing. He is so fast, and powerful. You can learn a lot from him, just watching his movements, hips, body weight shifting and breathing when he punches the heavy bag. 

In Dallas there are several great boxing clubs and teachers, and here is an article I did on a the new KO-101.com club in McKinney, run by my good friends Jerry Byers and Mr. Flowers. 

There is a new martial arts school in the DFW area KO 101 Boxing Gym and we wanted to tell you a little about them and encourage all of you in the area to go and check them out. The owner is Bill Flowers and he is a great martial artist, and the cardio fitness instructor. Jerry Duane Byers, my good friend and a great champion from the 80's and 90's in Texas Karate tournaments, is the head boxing coach, and also teaches small circle jiu jitsu, Chung Do Kwan, Modern Arnis. He is also assisted by Jason King.

Here is some important information about the school. If you have a new school you would like to get covered in these articles. Just send us an email and we will come out and do an interview, etc.
drtedg@gmail.com

ALLEN TEXAS SCHEDULE
COMPETITIVE BOXING PROGRAM CLASSES
MON. 7:30 PM. - 9:00 PM.
TUES. 7:30 PM. - 9:00 PM.
WED. 7:30 PM. - 9:00 PM.
THURS. 7:30 PM. - 9:00 PM.
SAT. 11:30 AM. - 1:00 PM.

FITNESS WITH A PUNCH™®©
IMPACT CARDIO®
MONDAY - FRIDAY

MORNINGS
9:00 AM. - 10:00 AM.

MONDAY -THURSDAY

7:00 PM. - 8:00 PM.
FRIDAY EVENINGS

6:00 PM. - 7:00 PM.
1 Hour of Body Blasting & FITNESS WITH A PUNCH™©®

CALL TO SCHEDULE YOUR INTRODUCTORY LESSON:

214-881-8561 or 972-743-2706

If you want to learn to fight, you need my books and DVD's. Get them at http://www.wwwin.com

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