During the winter season many people like to enjoy comfort food. However, usually the comfort food is more like junk food. At first, they seem to take pleasure in eating all of these unhealthy goodies, until they have a headache and sick stomach. The question remains, could there actually be a comfort food with health benefits? I believe there is and this particular comfort food even assists with weight loss.
The comfort food is organic oats which contain vitamins B1, B2, B3, B5, E, iron, folate, selenium, zinc, magnesium, silica, protein, fiber, and flavonoids. As you can see this amazing food is packed full of potent antioxidants which assist in breaking down cholesterol build-up and the fiber keeps the digestive system working efficiently.
Several individuals with diabetes tend to run low on their B vitamins which makes oats a beneficial food for them. Are you feeling stressed? Oats can help since they are loaded with the B vitamins. Are you trying to lose weight as one of your New Year's resolutions? Oats will assist as they not only satisfy your hunger, but release energy little by little.
The next time you are craving a comfort food try a bowl of warm oats, instead of unhealthy foodstuff which is high in sodium, fat, and sugar.
A true comfort food is one that provides adequate nutrients for the body and give you lots of energy.
Stay warm and cozy this winter season while enjoying a bowl of organic oats, an astonishing comfort food that will uplift your mood.