.jpg)
With all the pre-Christmas preparation, you might think that you don't have time to fit in your fitness.
Oh, but you'd be wrong, says trainer Pete Cerqua, author of The 90-Second Fitness Solution, just out in paperback and vook (a video/book combo for computers and iPhones).
He's got a fitness program boiled down to 3 minutes, distilling the most effective parts of the best moves and outlines his plan in a concise book. You do each exercise once (or once per side), stretching the movements out over 90 seconds.You do the workout five days a week, bringing the grand total to 15 minutes a week.
Surely, we have 15 minutes to spare.
His 90-Second Fitness Web site goes into his plan in more detail, including diet and supplements and also locations of 90-Second Fitness center locations in New York, California, Pennsylvania and Texas.
And here's a video where Cerqua explains his program:
Comments
Pete's a stand-up guy and I've used his 90-Second solution when I trained at Equinox.
Got something to say?
Examiner.com is looking for writers, photographers, and videographers to join the fastest growing group of local insiders. If you are interested in growing your online rep apply to be an Examiner today!