Skip to main content
  1. Life
  2. Health & Fitness
  3. Healthcare

9 natural ways to alleviate your acid reflux

See also

This examiner was treated with several proton-pump inhibitors and found that none of them alleviated her acid reflux. She looked for natural ways to alleviate it.

These are nine ways to alleviate your reflux.

1. Avoid spicy.
2. Avoid citrus foods.
3. Add alkaline foods into your diet. Adding alkaline foods into your diet will balance the acid in your body.
4. Avoid eating three hours before bed.
5. Avoid wheat products.
6. Avoid dairy products. Try switching to either almond milk or coconut milk.
7. Eliminate processed foods.
8. Avoid the “white” stuff ie potatoes, white rice, pasta, flour, sugar,and breads. Try replacing “white” potatoes with sweet potatoes or yams. Switch white pasta to whole grain, white rice with brown rice, and white bread to a whole grain bread such as Elzekiel bread.
9. Eliminate foods with refined sugars.

Visit her website at www.shalinemillerwellness.com to view her book, Healthy Living Made Easy with natural home remedies for dealing with reflux.

Note: Check with your physician before you discontinue use of any medication.

Advertisement

Life

  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Video
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Camera
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    Camera
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Video
    Sunken Ferry

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!