Skip to main content
  1. Life
  2. Health & Fitness
  3. Healthcare

9 natural ways to alleviate your acid reflux

See also

This examiner was treated with several proton-pump inhibitors and found that none of them alleviated her acid reflux. She looked for natural ways to alleviate it.

These are nine ways to alleviate your reflux.

1. Avoid spicy.
2. Avoid citrus foods.
3. Add alkaline foods into your diet. Adding alkaline foods into your diet will balance the acid in your body.
4. Avoid eating three hours before bed.
5. Avoid wheat products.
6. Avoid dairy products. Try switching to either almond milk or coconut milk.
7. Eliminate processed foods.
8. Avoid the “white” stuff ie potatoes, white rice, pasta, flour, sugar,and breads. Try replacing “white” potatoes with sweet potatoes or yams. Switch white pasta to whole grain, white rice with brown rice, and white bread to a whole grain bread such as Elzekiel bread.
9. Eliminate foods with refined sugars.

Visit her website at to view her book, Healthy Living Made Easy with natural home remedies for dealing with reflux.

Note: Check with your physician before you discontinue use of any medication.



  • Johnny Manziel
    Should Johnny Manziel apologize for his hard partying over the offseason?
    Today's Buzz
  • Crop circles
    Similar crop circles appeared in Germany and England within days of each other
    19 Photos
  • Advanced placement
    The AP program is gaining traction as a key component in college admissions
    5 Photos
  • Beach hats
    Beat the heat with the best summer beach hats for women
    Beach Hats
  • Expectations for ministry
    Pastor preaches to newly ordained ministers about expectations for ministry
    6 Photos
  • Medical symptoms
    See which symptoms should cause you to seek a doctor’s attention right away
    6 Photos