The cabbage soup diet is a well-known low fat, high fiber, 7 day diet that will help you lose up to 10 pounds in one week. This diet is the perfect healthy cleansers that only last for one week. Don’t starve yourself during this week. When you feel hungry, eat more cabbage soup plus the foods that’s on the diet program menu for that day. Remember to also drink lots of water every day.
Day 1 – Fresh fruits (No Bananas)
Kick start your week off and eat all the fruits you want along with your homemade cabbage soup. You can even get creative and make a delicious fruit salad.
Day 2 – Veggie lovers
This is the perfect time to go green. Eat nothing but vegetables. Also enjoy a bake potato at dinner along with your homemade cabbage soup.
Day 3 – Mix & Match
Intake all the fruits and vegetables you can take in with homemade cabbage soup.
Day 4 – Bananas & skim milk
Eat up to 8 bananas and drink skim milk along with homemade cabbage soup.
Day 5 – Beef & tomatoes
Fill up on beef and no more than 6 tomatoes with homemade cabbage soup. You can also substitute beef with protein meats like chicken, fish or turkey.
Day 6 – Beef & vegetables
Your almost there, so again, eat beef of protein meats along with your favorite vegeatables and homemade cabbage soup.
Day 7 – Fruits & vegetables
The last day of the diet so make it count and eat all the fruits and vegeatables you want with your delicious homemade cabbage soup.