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6 workouts to add variety and fun to your fitness routine

Photo by Paulo Correa
   6 workouts to add variety and fun to your fitness routine

Dance for fitness

Another fun and energetic way to workout. If you are looking for a change in pace or scenery from your typical workout try dancing...

Interval Training: burn calories and add variety to your workout

Interval training can be a great way to burn calories, increase your fitness level and add variety to your workout...

Hoop dancing, a fun, energetic and sexy way to get fit

Let’s face it, as a mom there are days when we barely even get a shower let alone feel sexy, and sometimes it’s nice to know we still can!

Jumping rope can be for moms too

Moms, this childhood exercise is a fun cardiovascular activity, and one you can do with very little equipment...


Water exercise: take a dive into fitness

Water exercise is a full body workout. The water adds resistance making it a great way to strengthen the muscles in your body...


Cardio Kickboxing: a fun, rejuvenating, and empowering way to get fit

It will get your heart pumping by using a mixture of martial arts, boxing and aerobics...

*Note: Make sure you check with your physician before starting an exerice program to make sure that it is safe for you.




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