There can be a lot of conflicting facts and information about dental hygiene and treating a painful dental issue. If you have a toothache of gum disease it is best to visit your dentist. But there are natural ways you can care for your teeth.
Get a healthy smile with these easy to add habits.
Taking care of yourself is key. When it comes to your health what you put in your body makes a difference in your overall wellbeing. Take care of you first and foremost and then you can be there for everyone else. This includes practicing good healthy eating habits, and brushing and flossing your teeth daily.
2. Drink water
Most people don't drink enough water. Many people are dehydrated and they don’t even know it. Take care of your body and teeth by hydrating often. Carry a water bottle with you wherever you go and make sure it has fresh water in it. Drinking old and dirty water can be bad for your health.
3. Floss daily
Take care of your smile by flossing everyday. Many people do not floss regularly and this can cause problems for their health. Dental hygiene is all about prevention and caring for your teeth daily. Flossing can be fun if you find the right flavor and type.
4. Brush longer
Take time to brush your teeth. Many people brush really fast and then race to the next thing. Take at least two minutes twice a day to brush your teeth. Move your brush in a circle to help remove food particles and bacteria build up.
5. Try a new mouthwash
Use mouthwash for optimal oral health care. Mouthwash can kill 99% of bacteria and germs. Take care of your health by taking extra steps to make sure you are being healthy. Mouthwash is part of an overall routine. You can use a brand you like and pick a flavor that you enjoy.
6. Stop drinking soda
Many studies prove that people who drink soft drinks are at higher risk of getting tooth decay as well as cavities; this is because of the high sugar content and the acid in the soda drinks.