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56th Annual Grammys shows the fine, fit and best dressed in the music industry

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To see the stars perform on stage at the Grammys along with seeing them walk across the red carpet we get to see the glow and shimmer of celebrities who come out to shine for the night. What are the beauty and fitness secrets of these stars? Rapper, entrepreneur and actor L.L. Cool J did a great job hosting the 56th Grammy awards. One of our favorite "old school" rappers, L.L. has several fitness and diet books, including LL Cool J's Platinum Workout, LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body and Soul and LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star. We can learn his fitness and diet secrets with these three books he has on the market.

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We can see by watching them perform that Beyonce and Pink have the key to regaining their curvy, fit bodies after giving birth. Alicia Keys was working the Red carpet looking fit and fabulous post-baby too. Beyonce looked sexy in her black thong as she sung with her husband Jay Z during the Grammys. We know her energetic dance routines burns off lots of calories. She does rigorous cardio workouts and stays on a low calorie diet also since giving birth to Blue Ivy Carter in 2012. She also breastfed and encourages other women to do the same. Beyonce recommends drinking lots of water.

Pink did it again, performed suspended in the air. Pink said in Shape magazine that she gained 55 pounds with having her daughter Willow Sage Hart in 2011. Pink said she trained with Jillian Michaels and Jeanette Jenkins. She also says she eats mostly vegetarian, but she likes chicken and grilled salmon. We can see after her performance on the Grammys that she was doing something right.

Five time Grammy award winner, Alicia Keys with her man, Swiss Beats looked so hot on the red carpet. Alicia not only has the voice, but she defiantly has that look. How did she get that body back after giving birth to her son, Egypt Daoude Dean in 2010? Alicia said she struggled with weight loss. She worked out five days a week with celebrity trainer Harley Pasternak and followed the 5-Factor Diet program written by her fitness trainer.

These celebrity motivate us all to get on our fitness routines and maintain fit bodies. Rapper Wiz Khalifa and wife Amber Rose looked hot, hot, hot. Her dress was gorgeous, a form fitting gold and beige dress and had line patterns going in different directions. You have to have a fit body to carry that look off. Her low cut, golden hair matched her dress. Her heavily tattooed arms were covered up by her make-up artist, to complete her look for the night. Amber Rose said she was able to drop the extra weight with a healthy diet and exercise after having her son Sebastian almost a year ago.

The Grammys for 2014 was a memorable night with so many fashion highlights, they can't all be listed. View the slideshow to see the highs and a few lows of the night.

Contact The Holistic Health Examiner, Marguerite Wright, a Licensed Massage Therapist and Certified Herbalist for resources on healthy weight loss programs, along with therapeutic massage. Email her at: momsherbs@gmail.com. She is on Twitter and Instagram as @momsherbs and Facebook: www.facebook.com/www.motherknowsbest.net.

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