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500 calorie fast food restaurant meals 3

Laurianna Callaghan's photo
Irving Restaurant Examiner

Lower your calories at your favorite fast food restaurant by researching how many calories are in each item you purchase. Sides such as French fries and tater tots add a good amount of calories to a meal, so opt in to the salad or fruit choices rather than the deep fat fried choices. Not only do you lower your calories this way, but these sides are healthy and will keep your motor running through the work day.

Irving has many fast food choices scattered throughout the city. The concentration of these restaurants is typically where highways hit major intersections such as MacArthur and also Beltline Road. There are four Wendy's locations, three Burger Kings, three Chick-Fil-A's and one Arby's in Irving.

This is a continuation of a list of meals between 400 and 500 calories from more of your favorite fast food restaurants. See Part 1 for restaurants including Starbucks, Einstein Bros Bagels, McDonalds, Long John Silvers, Jack in the Box, Kentucky Fried Chicken and Sonic. See Part 2 for restaurants including Taco Bell, Whataburger, Taco Bueno. This third part includes Wendy's, Burger King, Chick-Fil-A and Arby's.

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Wendy's

450  BLT Cobb Salad
460  Homestyle Chicken Fillet Sandwich
460  Spicy Chicken Caesar Salad
470  Spicy Chicken Fillet Sandwich
470  10-piece Spicy Chicken Nuggets
480  10-piece Regular Chicken Nuggets (sauces add 45-120 calories to this number)

Burger King

410  Buck Double
410  BK Veggie Burger no cheese
410  Tendercrisp Chicken Garden Salad
420  Original Chicken Sandwich without Mayo
440  Chicken Tenders Sandwich
450  Double Cheeseburger
460  Spicy Chick'n Crisp Sandwich
460  BK Big Fish Sandwich without Tartar Sauce
470  Tendergrill Chicken Sandwich on Ciabatta
490  Double Bacon Cheeseburger
500  BK Double Stacker
500  12-piece BK Chicken Fries

Chick-Fil-A

400  12-piece Chicken Nuggets
410  Chargrilled Chicken Club Sandwich
410  Chargrilled Chicken Cool Wrap
410  Spicy Chicken Cool Wrap
430  Chicken Sandwich
460  Chicken Caesar Cool Wrap
460  Chick-n-Strips Salad
480  Spicy Chicken Sandwich
480  4-piece Chick-n-Strips
490  Chicken Salad Sandwich
490  Chicken Sandwich Deluxe 

Arby's

430  Bacon Cheddar Roastburger
450  Regular Beef n Cheddar
470  Medium Roast Beef

500 Calories
500 Calories
Photo credit: 
Laurianna Callaghan

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, Irving Restaurant Examiner

Laurianna Callaghan's passion lies in discovering excellent restaurants and a welcoming night life to ease the stress of a long work day. The allure of creating added friendships with managers, servers and bartenders in restaurants has strengthened her desire to continually sample new places...

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