It's pretty hot and sticky right now in Southern Minnesota (and much of the rest of the country). With temperatures around the hundred degree mark, it can be downright miserable. The good news is that there are dozens of great ways to cool down even without cranking on the a/c.
Whether you don't have air conditioning or just want to keep it off to help the environment (and your electric bill), here's 50 ways to keep your cool without it.
- Mist yourself with water
- Close the windows and drapes in the morning before it heats up outside, then open them when it cools down at night and get a good cross breeze going
- Run through the sprinkler with your kids
- Drink something ice cold
- Use fans when you're in the room
- Better yet, hang wet towels in front of fans to cool the air
- That said, turn fans off when you're not in the room (they make you feel cooler when you're in front of them, but they actually slightly heat the air)
- Take a cold shower
- Fill the kiddie pool in a shady part of the back yard and join the kids in it
- Eat something cool and refreshing, like chilled watermelon or fruit juice popsicles
- Wipe your skin with a cool washcloth
- Go wading in a creek
- Drink lots of water (and note that soda, alcohol and iced coffees don't keep you hydrated like plain old water)
- Go do volunteer work at someplace air conditioned, like a nursing home
- Soak your feet in cool water
- Head to the beach
- Make no-cook meals like salads and sandwiches
- Hang out in the basement and lower levels of the house
- Munch on ice chips or frozen grapes
- Wash the car
- Run very cold water on your wrists for 10 to 20 seconds
- Put your sheets and pillowcases in the freezer for an hour before bed
- Have a water gun fight
- Visit the local pool
- Do your grocery shopping during the hottest part of the day
- Pop some two liter bottles of water in your freezer and then put them in front of the fan to blow cooler air
- Wrap a cool towel around your neck
- Go to a matinee
- Make ice necklaces with the kids -- freeze flowers and other fun things in muffin cups with a length of ribbon, then wear once they're frozen
- Turn off anything unnecessary that produces heat (such as incandescent light bulbs, computers and TVs)
- Make some sponge balls and toss them with the kids
- Have a picnic in the shade
- Explore a local cave
- Wear a bandanna soaked in cool water
- Hand wash your delicates in cold water and hang them to dry
- Wear loose clothing (and as little as possible)
- Make up some green smoothies
- Spread out a tarp in a shady area outside, turn on the hose for a few minutes and then slip, slide, splash and have fun with the kids in the water on it
- Splash in a city fountain
- Go on a sprinkler walk -- walk through neighborhoods where businesses or homes typically have their sprinklers going near sidewalks and purposely get wet
- Go boating
- If you have a flexible schedule, take a siesta during the hottest part of the day and do more work in the cool evening
- Visit a local mall (especially struggling, half empty ones) -- you'll help area businesses and escape the heat
- Eat some spicy food to get you sweating (which naturally cools the body) and open your pores
- Dampen your clothes
- Make hand fans out of pleated paper or stiff cardboard (kids can have fun decorating theirs)
- Turn your ceiling fan on -- and make sure it's turning in the right direction (forward or counter-clockwise cools the air, while clockwise pushes the warm up back down at you)
- Take a cold bath (if you like and if you don't have small children, leave the water in it and get in or dunk your feet in it throughout the day)
- Slather on some mint lotion, which cools the skin
- Read old blog entries and look at old photos from the winter time. Sometimes thinking back to how much we missed the warm weather months can help us appreciate them a lot better!















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