Do you feel like you're focused on weight loss...but failing? One possible cause, according to new research: choosing the wrong foods. The good news: some simple swaps just might be the kickstart you need to succeed!
A recent study of physicians and nurses published in the New England Journal of Medicine showed that these 5 foods led the list of weight gain culprits:
- potato chips
- French fries
- regular (not diet) sodas
- red meat
- foods with trans fat like pastries
Swaps: lentil chips, water flavored with a squeeze of lime, lean poultry and fish, and fat-free treats like fresh fruit, sugar-free pudding and fat-free ice cream.
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