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5 Weight loss tips while on the road to moms

Are you heading to DIA this week to visit mom?  For some this may be a well-deserved vacation. So before you hit the road, read the following 5 Tips While on the Road to Moms.


Make a Decision:  Before you leave home, make the decision that you will NOT gain weight while on your trip.  


Eat Natural Sweets:  One of your biggest enemies when it comes to vacation weight gain is...sugar. 


Be Active:  Inactivity will quickly add up to extra pounds.


Don't Eat Fried Foods:  While fast food restaurants are definitely convenient, with their low prices and quick service, it's really not worth the additional pounds. 


Watch the Huge Portions:  It's okay to indulge a bit.  So when you eat out, take half of your meal and place it into a to-go box before you even begin to eat. 


It's all easier said than done, but give it a try.  It's worth it in the long run!  


To all Mothers...ENJOY YOUR DAY!!!!

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