Skip to main content
Report this ad

See also:

5 uncommon ways to get in better shape

Sleep. Rest is necessary for an overall healthy lifestyle and allows the body to recover from exercise and strenuous activity. it also keeps the mind sharp and energized.
Sleep. Rest is necessary for an overall healthy lifestyle and allows the body to recover from exercise and strenuous activity. it also keeps the mind sharp and energized.
Photo by Christopher Furlong/Getty Images
Report this ad